Optimum Fitness

The diversity and effectiveness of our programs and unique training methodology is unrivaled in the fitness industry.
Each program is tailored to meet individual and specific needs
Have fun working out with unique, high-energy training programs and equipment
Physical activity is a mood and self-esteem booster!
Decrease stress levels and become more productive at work
Prevention or delay of heart disease
Maintenance of Optimal Body Composition
Builds healthy bones, muscles and joints

Decreased incidence of cancer
Ability to reduce stress
Helps psychologically - Decreased feeling of depression and anxiety and improves mood and promotes a sense of well-being
Increased bone density

Physical inactivity is a major risk factor for heart disease and stroke and is linked to cardiovascular mortality. Regular physical activity can help control blood lipid abnormalities, diabetes and obesity. Aerobic physical activity can also help reduce blood pressure.

In order to lose weight, you must consume fewer calories than you use. However, if your strategy is to simply eat less to lose weight, eventually your body will adjust to the reduced calories and your metabolism will slow down to compensate, resulting in a loss of muscle mass. By including exercise in your fitness plan you will be able to lose weight and keep it off. Rather than setting a goal to “go on a diet,” set a goal to change your lifestyle and eating habits.

In 3 months, I have lost over 18 lbs and my body fat content has lowered 3 percent. I weigh now what I weighed as a high school senior 15 years ago. I look and feel great! I have more energy and self confidence – thanks to the Optimum Fitness team. They are committed to making sure you achieve your goals. They are very in-tuned to your aspirations and create individual programs to get results. The workouts are fun – and we rarely do the same thing twice.

- Mark Cain

With our lifestyle, exercise has become a very important part of our daily activities. The Optimum Fitness team has been able to develop fun and exciting programs that achieve excellent results.

- Euclid de Souza, MD FACS

“I can personally attest to the commitment the Optimum Fitness team has to the betterment of his clients. They do an outstanding job.”

- Joel Bessmer, MD FACP

Adult health statistics have taken a negative turn in recent years. Obesity and sedentary habits are to blame for the increase in problems.

58 million adult Americans are overweight
78% of American's not meeting basic activity level recommendations
76% increase in Type II diabetes in adults 30-40 yrs old since 1990
70% of Cardiovascular disease related to obesity
26% of obese people having high blood pressure

However, these problems can be avoided through a healthy diet and exercise. There's no time like the present to start developing healthy habits that will last you for life.