Ever Considered Yoga?

Did you know yoga:

• Improves flexibility

• Lubricates your joints

• Provides a sense of ease and fluidity

• Doesn’t require you to twist into a pretzel 

 

Optimum Fitness offers In home Private Yoga and Pilates Sessions!
A great addition to any workout regiment

 

Please call our office at (402) 598-5357 to request a private in
home session. Private appointments may also be held at Optimum Fitness.

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We also offer the following Yoga and Pilates classes in your corporate setting:

• Yoga Fundamentals – Learn and practice the fundamentals of yoga to
  achieve balance, strength and peace of mind.

• Pilates Mat – Emphasis on strengthening and lengthening muscles, this class
  will focus on core moves involving abdominals and back muscle strength from
  the inside out.

• PiYo – This class incorporates the teachings of Pilates and Yoga. This class is for EVERYONE – no matter your body type or fitness level.

• Power Yoga – Power Yoga is rigorous workout that develops strength and flexibility while keeping students moving continuously throughout the class.

 

Contact Us today for more details!​