Optimum Fitness

Sport-specific training, Explosive power training, Plyometrics
Improved speed, agility, coordination, quickness and reaction skills
Improved self-esteem
Emphasis on core training
One-on-one or team training
Focus is on developing skill, biomechanical efficiency and movement strength
Our trainers plan customized programs designed to meet each child’s goal
We work side-by-side with the child to prevent injury caused by improper technique

Programs are based on cutting edge methodology and supported by scientific literature.
Success is founded in personal commitment and hard work. There are no quick fixes.
Regardless of the child’s performance level, OF is dedicated to showing improvements
We ensure each child experiences the thrill of reaching their full performance potential.

Each child is personally directed along a road to success with deliberate commitments and periodic assessments. Special attention is paid to the development of a work ethic that will last a lifetime and transcends sports and fitness. OF training has been pivotal in securing college scholarships for athletes that might otherwise not had an opportunity at a college education.

As a parent of two children who have trained with Optimum Fitness, I can say without hesitation that all of the time we spent in various types of fitness training have been worthwhile. The trainers have always been courteous and polite – very professional. And they have also consistently been result-oriented.

It has been clear to me from the beginning that the Optimum Fitness team has dedicated their lives to improving the physical fitness of every person they have the opportunity to work with. This is the spirit and driving force behind Optimum Fitness. And this is also the reason for the dramatic success of this young business.

- J. Michael Moriarty, Attorney at Law, Gallup & Schaefer

Sport-specific training: Sport-specific training is training according to the movements and needs that occur in each person's sport.

Plyometrics: Plyometrics are exercises that enable a muscle to reach maximum strength in as short a time as possible.

SAQ: A training program that builds speed, agility, and quickness. SAQ training will increase muscular power in all planes of movement, brain signal efficiency, body awareness in space (balance), motor skills and reaction time.

Strength Training: Strength training will concentrate on teaching each athlete the proper use of free weight equipment

Running Mechanics: Various running drills are utilized to assure optimal running efficiency. These drills enable the athlete to maximize speed output and development.

Balance: Balance is the ability to move the body with control. Balance training stabilizes and strengthens the core of the body. Proper balance and coordination is key to the execution of any intended direction of movement.