Daily Workout - July 17, 2017
:30 seconds on :15 seconds for each exercise x 3 times through each circuit Circuit 1 Kettelbell High Pulls Airdyne bike Inverted Row...
Daily Workout - July 14, 2017
Core-Cardio-Metabolic-Core-Cardio (section 1) C - 50 Straight Leg Crunches C - Treadmill TABATA :15/:15 x 8 M - (10 Body Weight Squats +...
Daily Workout - July 13, 2017
Warm-up 5:00 minute airdyne or row at medium pace Part #1 Cardio: 50 Jump Rope 150m Rowing :60 sec Treadmill run (med/fast pace) Part...