Daily Workout - July 13, 2017

July 13, 2017

 

Warm-up
5:00 minute airdyne or row at medium pace

Part #1 Cardio: 

  • 50 Jump Rope

  • 150m Rowing

  • :60 sec Treadmill run (med/fast pace)


Part #2 Dumbbell Group: (:30 seconds each exercise)

  • DB Thrusters, Bicep Curl, Lunge & Front Raise,

  • Squat & Side Raise, Bent Over Row,

  • Front Lunge & Toe Touch, Shoulder Press,

  • DB Bench Press, DB Flys, Ab Crunch


Part #3 Agility Circuit:

  • Ladder drills, Hurdle over & unders,

  • Box Step-ups

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