Daily Workout - July 18, 2017

July 18, 2017

Station Circuits 3 sets each @ :30 sec. on, :15 sec. off

 

  • *Medicine Ball Stations*

    • Russian Twist

    • Med. Ball Slams

    • Wall Ball
       

  • *Barbell Station*

    • Standing Shoulder Press

    • Sumo High Pulls

    • Power Cleans
       

  • * Dumbell Station*

    • Incline Press

    • DB Front Raises

    • DB Pullovers
       

  • *Cross Training Circuit*

    • Plate Pulls w/ sprint backs

    • Lateral Jumpovers

    • Incline Rows
       

  • *Boxing*

    • Kicks on Heavy Bag

    • Combination's on Heavy Bag

    • Jumprope

 

 

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