Daily Workout - July 19, 2017

July 19, 2017

Warm-up

  • Med. Ball Jump Squat x 10

  • Lunge and Touch x 5 ea. leg 

  • Med. Ball Slams x 10

 

Century Workout (Partner Works while Partner Rests)

  1. Pushup - 100

  2. Situp - 100

  3. KB swing - 100 (Girls 25 lbs. Guys 35 lbs.)

  4. Air Squat - 100 (Butt Touches Ball)

  5. Jumping Pullup - 100

  6. Row - 1000 meters

  7. Inverted Rows - 100

  8. Wall Ball - 100

  9. Thruster - 100 (Girls- 22 lbs. Guys 45 lbs.)

  10. Burpee - 100

 

* Split Up Rep's accordingly between Partners. 
* Both Partners need to do equal number of reps.

 

 

 

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