Daily Workout - July 21, 2017

July 21, 2017

Warmup

  • Dynamic stretching

  • 30,25,20,15,10,5 (Squats and Bicycles (abs))

 

Weight Training

 

4 sets of each Super Set

  • DB Chest Press x 12

  • SB Hamstring Curl x 12

*150 jumprope or 250 meters row or .25 mile run on treadmill

 

 

4 sets of each Super Set

  • DB Shoulder Press x 12

  • Weighted Jump Squat x 12

*150 jumprope or 250 meters row or .25 mile run on treadmill

 

 

4 sets of each Super Set

  • Ring Rows x 12

  • Bench Dips x 12

*150 jumprope or 250 meters row or .25 mile run on treadmill

 

 

4 sets of each Super Set

  • Single Leg Pistol Squats x 12

  • Jackknife's x 12

*150 jumprope or 250 meters row or .25 mile run on treadmill

 

 

 

 

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