Daily Workout - July 25, 2017

July 25, 2017

Warmup
Dynamic w/ High Knees x 25

Jump Squat x 20

Pushup x 15

 

 

Station Circuits
3 sets each @ :30 sec. on, :15 sec. off

 

 

*Medicine Ball Stations*

  1. Wall Abs

  2. Slam Ball

  3. Wood Chops

 

*Barbell Station*

  1. Standing Shoulder Press

  2. Grappler Press

  3. KB Swings

 

* Dumbell Station*

  1. Incline Press

  2. DB Reverse Lunge

  3. DB Pullovers

 

*Cross Training Circuit*

  1. Tire Flips

  2. Aerodyne sprints

  3. Incline Rows

 

*Boxing*

  1. 3 Burpees

  2. Combination's on Heavy Bag

  3. Jumprope

 

 

 

 

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