Daily Workout - July 27

July 27, 2017

Warmup:

Jumprope warmup- 8 sets :20 on :10 off

 

 

3 sets of...

  • Thrusters - 8

  • Burpees - 14

3:00 minutes rest

 

 

3 sets of...

  • Box Jumps - 10

  • Rope Pulls - 3

3:00 minutes rest

 

 

3 sets of...

  • Med. Balls Slams - 10

  • Bounding Jumps - D/B

 

3 sets of...

 

3:00 minutes rest

  • Shadow Boxing - 50

  • TM sprint - .10

 

 

 

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