Daily Workout - August 1

August 1, 2017

Warmup
3 rounds - 25 air squats + 10 push ups

 

Station 1 - 6 min to complete as many rounds or reps as possible

  • Row x 150

  • Wall Ball x 15

  • Jump rope x 100

 

Station 2 6 min to complete as many rounds or reps as possible

  • Barbell Thruster x 10

  • Jumping Pullups x 10

  • Box Jumps x 10

 

Station 3 - 6 min to complete as many rounds or reps as possible

  • Shadow Boxing x 50 total

  • Jump Squats x 15

  • Jackknifes x 15

  • Ball Slams x 15

 

 

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