Daily Workout - August 4

August 4, 2017

Warm up - 5min Airdyne

 

Tabatta Friday!  8 rounds of :20 on :10 off w/ 1:00min rest between movements

  • Box Jumps

  • Pushup

  • Full Situp

  • Squat

  • Burpee

 

 

Please reload

Featured Posts

Small Achievements Lead to Big Accomplishments...

July 11, 2017

1/1
Please reload

Recent Posts
Please reload

Archive