top of page

Daily Workout - August 4

Warm up - 5min Airdyne

Tabatta Friday! 8 rounds of :20 on :10 off w/ 1:00min rest between movements

  • Box Jumps

  • Pushup

  • Full Situp

  • Squat

  • Burpee

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page