Daily Workout - August 8

August 8, 2017

Warmup

4 rounds of 10 pushups, 10 jump squats, 10 bicycles

 

Workout

10:00 AMRAP (as many rounds or reps as possible)

  • 5- pullups (scale to banded or jumping if needed), 10-Pushups, 15 squats

 

10:00 AMRAP (as many rounds or reps as possible)

  • 10 kb swings, 10 Box Jumps, 10 Jump Lunge

 

10:00 AMRAP (as many rounds or reps as possible)

  • 10 Clean-Squat, 10 Bent Row, 5 Burpees

 

 

 

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