Daily Workout - August 10

August 10, 2017

Dynamic Warm-up

 

"The Best Never Rest"
 

a) For Time: 3 rounds of:

  • 400 meter Row 

  • 30 Wall Ball's

b) For Grind: 5 rounds of:

  • 1:00 Minute KB Swing

  • 1:00 Minute Hand Walk Planks

c) 5 rounds of:

  • 5 Mr. Spectacular

  • 5 ea. Side Half Moons

  • 10 Prisoner Jump Squats

 

 

 

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