Daily Workout - August 14

August 14, 2017

Warm Up - Dynamic, 10,8,6 - Med. Ball Chops, Clean and Jerk, Swings

 

-It all Counts-
Count all your reps/ calories in 2:30 sec. of work

 

5 Rounds of:
:30 sec. Burpee
:30 sec. Rest

:30 sec. Row
:30 sec. Rest

:30 sec. Airdyne

:30 sec. Rest

:30 sec. Jump rope
:30 sec. Rest

:30 sec. Wall Ball
1:00 Rest

-- repeat for rounds 2-5 --
 

"Kiss The Curb"
Widow Maker x AMAP in 10:00 Minutes
Goal= 20

 

 

 

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