Daily Workout - August 15

The Mixer

• Russian Twist (:20 work / :10 rest x4)

• Full sit-up (:20 work / :10 rest x4)

• Wall Ball (:20 work / :10 rest x4)

• Rower (:20 work / :10 rest x4)

• Airdyne (:20 work / :10 rest x4)

• Wall Squat w/ DB Press (:20 work / :10 rest x4)

• DB Burpee (:20 work / :10 rest x4)

5 Rounds of:

• Clean & Press x8

Lunge D/B

• V-ups x 20

#Workouts