Daily Workout - August 15

August 15, 2017

The Mixer

  • Russian Twist (:20 work / :10 rest  x4)

  • Full sit-up (:20 work / :10 rest  x4)

  • Wall Ball (:20 work / :10 rest  x4)

  • Rower (:20 work / :10 rest  x4)

  • Airdyne (:20 work / :10 rest  x4)

  • Wall Squat w/ DB Press (:20 work / :10 rest  x4)

  • DB Burpee (:20 work / :10 rest  x4)

5 Rounds of:

  • Clean & Press x8

  •  

    Lunge D/B

  • V-ups x 20

 

 

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