Daily Workout - August 16
Warmup: 400m run
Trifecta Part 1 - 4 Rounds each
Row 250m
Tricep Extensions x15
Sumo Squat x20
Trifecta Part 2 - 4 Rounds each
Pushup/Row x10
DB Thruster x10
Leg Lifts x10
Trifecta Part 1 - 4 Rounds each
Burpee x5
Inverted Row x10
DB Curl to Press x10
