Daily Workout - August 16

August 16, 2017

Warmup: 400m run

 

Trifecta Part 1 - 4 Rounds each

  • Row 250m

  • Tricep Extensions x15

  • Sumo Squat x20

Trifecta Part 2 - 4 Rounds each

  • Pushup/Row x10

  • DB Thruster x10

  • Leg Lifts x10

Trifecta Part 1 - 4 Rounds each

  • Burpee x5

  • Inverted Row x10

  • DB Curl to Press x10

 

 

 

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