Daily Workout - August 18

August 18, 2017

Warmup: 5:00 minute jog w/ Burpee every :20 seconds 

 

"Something Wrong Here" 
Cardio

  1. Box Jump/ Step Ups

  2. Row

  3. Jumprope

  4. Sand Bag Cleans

  5. Bike

  6. Sprints

Weights

  1. Clean-Squat

  2. Elevated Pushup

  3. Plate Jacknife

  4. DB Squat-Lunge

  5. VFT Pulls

  6. Band Press

 

1:00 Minute clock w/ 1:00 Minute rest between sets, 2:00 minute rest after both
2 x's each set

 

So....

1:00 Box Jump/Step Ups

1:00 Rest

1:00 Box Jump/Step Ups

2:00 Rest

 

Then...

1:00 Row

1:00 Rest

1:00 Row

2:00 Rest

 

.....and so on

 

 

 

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