Daily Workout - August 21

August 21, 2017

Get-r-Done

 

4 Rounds of:

  • Steps ups x 12 each

  • Jumping Pullups x 10

  • Lunge x d/b

  • Knees to elbows x 10

  • DB Clean and Jerk x 5 each

 

*rest 5mins*

 

4 Rounds of:

  • Airdyne x 15 cals

  • Pushup x 10 modified or 20 regular

  • Deadlift x 10

  • DB Snatch x 10 each

  • KB Swing x 10

 

 

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