Daily Workout - August 23Warmup - 10 to 1 Squat, Pushup, Burpee 12 min Round Row 200m Wall Ball x10 (#12women, #20men) Speed Crunch x25 *rest 4 mins* 12 min Round Airdyne x10 cals Lunge + Press x d/b Single Arm KB Box Step x8 each leg *rest 4 mins* 12 min Round Jump Rope x100 F/S Raise x10 each Manmaker x5 #Workouts
Warmup - 10 to 1 Squat, Pushup, Burpee 12 min Round Row 200m Wall Ball x10 (#12women, #20men) Speed Crunch x25 *rest 4 mins* 12 min Round Airdyne x10 cals Lunge + Press x d/b Single Arm KB Box Step x8 each leg *rest 4 mins* 12 min Round Jump Rope x100 F/S Raise x10 each Manmaker x5 #Workouts
