Daily Workout - August 23

August 23, 2017

Warmup - 10 to 1 Squat, Pushup, Burpee

 

12 min Round

  • Row 200m

  • Wall Ball x10 (#12women, #20men)

  • Speed Crunch x25

 

*rest 4 mins*

 

12 min Round

  • Airdyne x10 cals

  • Lunge + Press x d/b

  • Single Arm KB Box Step x8 each leg

 

*rest 4 mins*

 

12 min Round

  • Jump Rope x100

  • F/S Raise x10 each

  • Manmaker x5

 

 

 

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