Daily Workout - August 24
Warmup: 5:00 Minute Jog
3 Rounds of:
20 - Kettelbell Swings
15 - Goblet Squats
8 - 1 arm dumbbell Clean and Jerks
Cardio - 1:00 minute w/ 15 second Switch
1:00 Minute Jumprope
1:00 Minute Deck Squats w/ Jump
1:00 Minute Aerodyne
1:00 Minute Row
* Repeat 2 x's *
