Daily Workout - August 30

August 30, 2017

Warmup - jump rope x 200

 

Section 1: Complete all x2 

  • 20 KB Swings

  • :45 sec plank

  • 5 Manmakers

  • 10 Burpees

Section 2: Complete all x2 

  • 15 cals on Airdyne

  • Mini Leg Blaster

  • Sprint Outside d/b x2

  • Pushups x 20

 

 

 

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