Daily Workout - September 1

September 1, 2017

Each Circuit :30/:20

 

1st Circuit (3x)

  • Plank hold

  • Stability Ball Plank hold

  • Crunch & 2 count hold

 

2nd Circuit (3x)

  • Squat holds

  • Jumping Lunges (alternating legs)

  • Leg lifts

 

3nd Circuit (3x)

  • 90 degree bicep hold

  • Dumbbell Shoulder Press

  • Tricep Extensions w/ bands

 

4th Circuit (3x)

  • Airdyne

  • Ladder 1-2-1

  • Rower

 

 

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