Daily Workout - September 5

September 5, 2017


Warmup: 5 min jog

 

4 Rounds:

  • Wall Ball x10

  • Run .25 mile

  • V-Ups x 15

* rest 4 min*

 

4 Rounds:

  • Airdyne x15 cals

  • Push-up x20

  • BW Squat x20

* rest 4 min*

 

4 Rounds:

  • Run .25 mile

  • Rusian Twist x10

  • Burpee x10

 

 

 

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