Daily Workout - September 15

September 15, 2017

Warmup - 200 jump rope and 5 mins of mobilty

 

Complete 4Rounds:

  • Bench Dips x20

  • KB Swing x10

  • DB Curl to Press x10

rest 5 mins

 

Complete 4Rounds:

  • Wall Ball x10

  • Lunge d/b w/ weight (dumbbells)

  • Bike/Row x 20cals

rest 5 mins

 

Complete 4Rounds:

  • Ab Leg Lifts x20

  • Diamond Pushup x15

  • Squat Jump x25

 

 

 

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