Daily Workout - September 15
Warmup - 200 jump rope and 5 mins of mobilty
Complete 4Rounds:
Bench Dips x20
KB Swing x10
DB Curl to Press x10
rest 5 mins
Complete 4Rounds:
Wall Ball x10
Lunge d/b w/ weight (dumbbells)
Bike/Row x 20cals
rest 5 mins
Complete 4Rounds:
Ab Leg Lifts x20
Diamond Pushup x15
Squat Jump x25
