top of page

Daily Workout - September 15

Warmup - 200 jump rope and 5 mins of mobilty

Complete 4Rounds:

  • Bench Dips x20

  • KB Swing x10

  • DB Curl to Press x10

rest 5 mins

Complete 4Rounds:

  • Wall Ball x10

  • Lunge d/b w/ weight (dumbbells)

  • Bike/Row x 20cals

rest 5 mins

Complete 4Rounds:

  • Ab Leg Lifts x20

  • Diamond Pushup x15

  • Squat Jump x25

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page