Daily Workout - September 18

September 18, 2017

Warmup - Row 1,000m

 

TABATA :40on/:20off x5

  • DB Burpee + Press

  • Jump Rope

  • Tire Flips

  • Push-up

  • Rope Pull

  • Sled Pulls

  • Alt. Front/Rear Plank

 

 

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