Daily Workout - September 22

September 22, 2017

"One Time Through"

  • 5 Bear Crawls D&B

  • 10 S.A Snatches/ Arm

  • 15 Bulgarian Split Squats/ Leg

  • 20 Cals Rower

  • 25 Leg Raises

  • 10 Mr Spectaculars

  • 20 Widow Makers

  • 30 MB Slams

  • 40 Bent Over Rows

  • 50 Bicycle Crunchs (Total)

  • 15 Burpees

  • 30 SB Leg Curls

  • 45 Mt. Climbers/ Leg

  • 60 Russian Twist

  • 25 KB Swings

  • 50 Wall Ball

  • 75 Squat Jumps

  • 100 Situps

  • 125 Jump Rope

 

 

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