Daily Workout - September 25

September 25, 2017


Warmup - 5 min row

 

3 Times through: 

  • Pull-up x10

  • Front Squat x10

  • Burpee x10

  • Dead Lift x10

  • Row/Airdyne x20cals

  • Full Sit-up x20

 

4 Times through:

  • Lunge d/b

  • Jump Squat x10

  • Pop Lunge x10ea

  • Wall Squat x :60sec

 

 

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