Daily Workout - October 3

October 3, 2017

Warm-up - 5 min row or Airdyne (60% effort)

 

3x through each:

  • Full sit-up x10

  • Ring Row x10

  • Jump Rope x75

**rest 3 mins**

 

3x through each:

  • BW Squat x20

  • Row x250

  • Wall Ball x10

**rest 3 mins**

 

3x through each:

  • Ball Slams x10

  • Jacknife x10

  • Front + Side DB Raise combo x12

**rest 3 mins**

 

3x through each:

  • Lunge d/b

  • Bench Press x12

  • KB High Pull x12

 

 

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