Daily Workout - October 6

October 6, 2017

Warmup: 100 jump rope, 50 walking lunges, 40 jumping jacks, 30 sit-ups, 20 pushups

 

18 min: AMRAP (as many rounds or reps as possible)

  • Push up + 3sec iso x15

  • Full sit up + 3 sec iso x15

  • DB Curl + 3sec iso + press x15

  • Tricep band ext + 3 sec iso x15

 

**rest 6 mins**

 

18 min: AMRAP (as many rounds or reps as possible)

  • Lunge + 3sec iso d/b

  • Airdyne/Rower x250

  • Step-ups x10 each leg

  • MB Thrusters x10

 

 

 

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