Daily Workout - October 16

October 16, 2017

Warmup: 100 jump rope then 250m row

 

1,2,3,4....15

  • DB Thruster

  • DB Incline

  • DB OH Full situp

  • Calories on Bike/Rower

 

 

Please reload

Featured Posts

Small Achievements Lead to Big Accomplishments...

July 11, 2017

1/1
Please reload

Recent Posts