Daily Workout - October 27

October 27, 2017

Warm-Up: 5 minute row

 

20 Round Pound

  • every 1:00: 5 thrusters + 5 burpees

  • focal point: the faster you get through it, the more rest you get.

 

3x through:

  • Lateral Windmill x 6

  • KB Upright Row x 12

  • Lateral Crunches x 16 each

  • Ring Rows x 12

 

 

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