Daily Workout - November 1

November 1, 2017

Warmup - 3 minute jog followed by 5 mins of dynamic stretching

 

Cards of Strength - First 10 cards chosen decide the volume of each exercise

  • DB or Barbell Thruster

  • Pushups

  • KB Swings

  • Inverted Row / Ring Row

  • Weighted Sit-ups

  • Burpees

 

 

 

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