Daily Workout - November 9

Warm-Up: 400m jog and 5 mins of dynamic stretching

Part 1

• 15 Single Arm DB Power Snatch

• 15 Box Jump Burpees

• 15 Jumping Pull-Ups

• 15 Hanging Knee Raises

• Airdyne: 20 Cal

Part 2

• 12 Single Arm DB Power Snatch

• 12 Box Jump Burpees

• 12 Jumping Pull-Ups

• 12 Hanging Knee Raises

• Rower: 400m

Part 3

• 9 Single Arm DB Power Snatch

• 9 Box Jump Burpees

• 9 Jumping Pull-Ups

• 9 Hanging Knee Raises

• 400m run

#Workouts #Fitness #Bootcamp