Daily Workout - November 9

November 9, 2017

Warm-Up: 400m jog and 5 mins of dynamic stretching

 

Part 1

  • 15 Single Arm DB Power Snatch

  • 15 Box Jump Burpees

  • 15 Jumping Pull-Ups

  • 15 Hanging Knee Raises

  • Airdyne: 20 Cal

 

Part 2

  • 12 Single Arm DB Power Snatch

  • 12 Box Jump Burpees

  • 12 Jumping Pull-Ups

  • 12 Hanging Knee Raises

  • Rower: 400m

Part 3

  • 9 Single Arm DB Power Snatch

  • 9 Box Jump Burpees

  • 9 Jumping Pull-Ups

  • 9 Hanging Knee Raises

  • 400m run

 

 

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