Daily Workout - November 21

November 21, 2017

Warmup

  • 400m row

  • 5mins dynamic stretching

 

20 Min Continuous Clock

at the start of each minute complete:

  • 5 Burpees

  • 5 Thrusters (dumbbells or barbell)

 

 

 

Please reload

Featured Posts

Small Achievements Lead to Big Accomplishments...

July 11, 2017

1/1
Please reload

Recent Posts