Daily Workout - December 5

December 5, 2017

4 Rounds

  • DB Clean & Jerk x 10 (see image)

  • Box Jump x 10

  • V-Ups x 10

  • Airdyne x 20 cal

 

4 Rounds

  • Burpee x 10

  • Push-Up x 10

  • Rower 250m

 

4 Rounds

  • Mountain Climber x 10 ea

  • Bicycle Crunch x 10 ea

  • :30 sec Plank

  • 400m Run

 

 

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