Daily Workout - December 15
Warm-Up: ABC's/ Dynamic
5 Rounds
Wall Ball x 10
Ring Rows x 6
Box Jumps x 10
Pull-ups x 6
4 times (30sec on/ 30 sec off: each exercise)
KB Swing
Rope Pull or Bent Over Row
Burpee
5 Rounds
Jump Rope x 60 sec
Back Ext. x 10
Russian Twist x 15 ea
Weighted V-Ups x 10
