Ever Considered Yoga?
Did you know yoga:
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Improves flexibility
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Lubricates your joints
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Provides a sense of ease and fluidity
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Doesn’t require you to twist into a pretzel
Optimum Fitness offers In home Private Yoga and Pilates Sessions!
A great addition to any workout regiment
Please call our office at (402) 598-5357 to request a private in
home session. Private appointments may also be held at Optimum Fitness.
We also offer the following Yoga and Pilates classes in your corporate setting:
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Yoga Fundamentals – Learn and practice the fundamentals of yoga to
achieve balance, strength and peace of mind. -
Pilates Mat – Emphasis on strengthening and lengthening muscles, this class
will focus on core moves involving abdominals and back muscle strength from
the inside out. -
PiYo – This class incorporates the teachings of Pilates and Yoga. This class is for EVERYONE – no matter your body type or fitness level.
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Power Yoga – Power Yoga is rigorous workout that develops strength and flexibility while keeping students moving continuously throughout the class.
Contact Us today for more details!