Ever Considered Yoga?
Did you know yoga:
Lubricates your joints
Provides a sense of ease and fluidity
Doesn’t require you to twist into a pretzel
Optimum Fitness offers In home Private Yoga and Pilates Sessions!
A great addition to any workout regiment
Please call our office at (402) 598-5357 to request a private in
home session. Private appointments may also be held at Optimum Fitness.
We also offer the following Yoga and Pilates classes in your corporate setting:
Yoga Fundamentals – Learn and practice the fundamentals of yoga to
achieve balance, strength and peace of mind.
Pilates Mat – Emphasis on strengthening and lengthening muscles, this class
will focus on core moves involving abdominals and back muscle strength from
the inside out.
PiYo – This class incorporates the teachings of Pilates and Yoga. This class is for EVERYONE – no matter your body type or fitness level.
Power Yoga – Power Yoga is rigorous workout that develops strength and flexibility while keeping students moving continuously throughout the class.
Contact Us today for more details!