:45 jumping jacks :15 rest :45 air squats :15 rest :45 burpees :15 rest :45 v-ups :15 rest :45 plank :60 rest *repeat 2 additional times through #Workouts #Fitness

Warmup 400m row 5mins dynamic stretching 20 Min Continuous Clock at the start of each minute complete: 5 Burpees 5 Thrusters (dumbbells or barbell) #Workouts #Fitness #Motivation

50 - KB Swings 50 - DB Bench Press 4 - 200m Sprints 50 - Burpees 300 - Jump Rope 50 - Jacknifes 50 - Cals on Airdyne #Workouts #Fitness #Bootcamp

Warm-Up: 400m jog and 5 mins of dynamic stretching Part 1 15 Single Arm DB Power Snatch 15 Box Jump Burpees 15 Jumping Pull-Ups 15 Hanging Knee Raises Airdyne: 20 Cal Part 2 12 Single Arm DB Power Snatch 12 Box Jump Burpees 12 Jumping Pull-Ups 12 Hanging Knee Raises Rower: 400m Part 3 9 Single Arm DB Power Snatch 9 Box Jump Burpees 9 Jumping Pull-Ups 9 Hanging Knee Raises 400m run #Workouts #Fitness #Bootcamp

Warmup - 3 minute jog followed by 5 mins of dynamic stretching Cards of Strength - First 10 cards chosen decide the volume of each exercise DB or Barbell Thruster Pushups KB Swings Inverted Row / Ring Row Weighted Sit-ups Burpees #Workouts #Motivation #Bootcamp #Fitness