Daily Workout - July 27
Warmup: Jumprope warmup- 8 sets :20 on :10 off 3 sets of... Thrusters - 8 Burpees - 14 3:00 minutes rest 3 sets of... Box Jumps - 10 Rope...
Daily Workout - July 26, 2017
6 Rounds for time Partner up, one works while other rests 250m Row 10KB Swings 10 Squat Jumps 6 Rounds for time Partner up, one works...
Daily Workout - July 25, 2017
Warmup Dynamic w/ High Knees x 25 Jump Squat x 20 Pushup x 15 Station Circuits 3 sets each @ :30 sec. on, :15 sec. off *Medicine Ball...
Daily Workout - July 24, 2017
Warmup 50 Air Squats, 50 Push-ups, 150 Jump Rope Station 1 Treadmill run x .10 Walking lunge w/ wt Band Row x 15 Station 2 V-ups x 10 DB...
Daily Workout - July 21, 2017
Warmup Dynamic stretching 30,25,20,15,10,5 (Squats and Bicycles (abs)) Weight Training 4 sets of each Super Set DB Chest Press x 12 SB...
Daily Workout - July 20, 2017
Core-Cardio-Core-Cardio-Metabolic Twice Through C- Full Sit-ups w/ weight x 20 C- Backward Run on Treadmill (10deg incline) x :60sec C-...
Daily Workout - July 19, 2017
Warm-up Med. Ball Jump Squat x 10 Lunge and Touch x 5 ea. leg Med. Ball Slams x 10 Century Workout (Partner Works while Partner Rests)...
Daily Workout - July 18, 2017
Station Circuits 3 sets each @ :30 sec. on, :15 sec. off *Medicine Ball Stations* Russian Twist Med. Ball Slams Wall Ball *Barbell...
Daily Workout - July 17, 2017
:30 seconds on :15 seconds for each exercise x 3 times through each circuit Circuit 1 Kettelbell High Pulls Airdyne bike Inverted Row...
Daily Workout - July 14, 2017
Core-Cardio-Metabolic-Core-Cardio (section 1) C - 50 Straight Leg Crunches C - Treadmill TABATA :15/:15 x 8 M - (10 Body Weight Squats +...
