Daily Workout - November 21
Warmup
400m row
5mins dynamic stretching
20 Min Continuous Clock
at the start of each minute complete:
5 Burpees
5 Thrusters (dumbbells or barbell)
"Get The Edge In Fitness"
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"Get The Edge In Fitness"
Warmup
400m row
5mins dynamic stretching
20 Min Continuous Clock
at the start of each minute complete:
5 Burpees
5 Thrusters (dumbbells or barbell)