Daily Workout - November 21
Warmup
400m row
5mins dynamic stretching
20 Min Continuous Clock
at the start of each minute complete:
5 Burpees
5 Thrusters (dumbbells or barbell)

Warmup
400m row
5mins dynamic stretching
20 Min Continuous Clock
at the start of each minute complete:
5 Burpees
5 Thrusters (dumbbells or barbell)