Warm-Up: ABC's/ Dynamic 5 Rounds Wall Ball x 10 Ring Rows x 6 Box Jumps x 10 Pull-ups x 6 4 times (30sec on/ 30 sec off: each exercise) KB Swing Rope Pull or Bent Over Row Burpee 5 Rounds Jump Rope x 60 sec Back Ext. x 10 Russian Twist x 15 ea Weighted V-Ups x 10 #Workouts #Motivation #Bootcamp #Fitness

Warmup 400m row 5mins dynamic stretching 20 Min Continuous Clock at the start of each minute complete: 5 Burpees 5 Thrusters (dumbbells or barbell) #Workouts #Fitness #Motivation

Warmup - 3 minute jog followed by 5 mins of dynamic stretching Cards of Strength - First 10 cards chosen decide the volume of each exercise DB or Barbell Thruster Pushups KB Swings Inverted Row / Ring Row Weighted Sit-ups Burpees #Workouts #Motivation #Bootcamp #Fitness

Warm-Up: 5 minute row 20 Round Pound every 1:00: 5 thrusters + 5 burpees focal point: the faster you get through it, the more rest you get. 3x through: Lateral Windmill x 6 KB Upright Row x 12 Lateral Crunches x 16 each Ring Rows x 12 #Workouts #Motivation #Bootcamp

Warmup: 100 jump rope then 250m row 1,2,3,4....15 DB Thruster DB Incline DB OH Full situp Calories on Bike/Rower #Workouts #Bootcamp #Motivation

Warmup - Airdyne 2 mins, then 100 jump rope 50-40-30-20-10 Pushups BW Squats Presses V-up sit-ups Jump Rope #Workouts #Motivation #Fitness

Wake up with a plan this morning! Small achievements lead to big accomplishments so stop in and check us out soon! Our seasoned instructors replace drill-sergeant screams with encouraging words in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers set up workouts with resistance training, core exercises mixed with cardio such as light running, biking and plyometric movements. Join us for an Optimum Fitness bootcamp class. #Boot