Warm-Up: ABC's/ Dynamic 5 Rounds Wall Ball x 10 Ring Rows x 6 Box Jumps x 10 Pull-ups x 6 4 times (30sec on/ 30 sec off: each exercise)...

Warmup 400m row 5mins dynamic stretching 20 Min Continuous Clock at the start of each minute complete: 5 Burpees 5 Thrusters (dumbbells...

Warmup - 3 minute jog followed by 5 mins of dynamic stretching Cards of Strength - First 10 cards chosen decide the volume of each...

Warm-Up: 5 minute row 20 Round Pound every 1:00: 5 thrusters + 5 burpees focal point: the faster you get through it, the more rest you...

Warmup: 100 jump rope then 250m row 1,2,3,4....15 DB Thruster DB Incline DB OH Full situp Calories on Bike/Rower #Workouts #Bootcamp...

Warmup - Airdyne 2 mins, then 100 jump rope 50-40-30-20-10 Pushups BW Squats Presses V-up sit-ups Jump Rope #Workouts #Motivation #Fitness

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