Daily Workout - November 1
- Sherrie Pilege
- Nov 1, 2017
- 1 min read
Warmup - 3 minute jog followed by 5 mins of dynamic stretching
Cards of Strength - First 10 cards chosen decide the volume of each exercise
DB or Barbell Thruster
Pushups
KB Swings
Inverted Row / Ring Row
Weighted Sit-ups
Burpees

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