Daily Workout - November 9
Warm-Up: 400m jog and 5 mins of dynamic stretching
Part 1
15 Single Arm DB Power Snatch
15 Box Jump Burpees
15 Jumping Pull-Ups
15 Hanging Knee Raises
Airdyne: 20 Cal
Part 2
12 Single Arm DB Power Snatch
12 Box Jump Burpees
12 Jumping Pull-Ups
12 Hanging Knee Raises
Rower: 400m
Part 3
9 Single Arm DB Power Snatch
9 Box Jump Burpees
9 Jumping Pull-Ups
9 Hanging Knee Raises
400m run
