Warm-Up: ABC's/ Dynamic 5 Rounds Wall Ball x 10 Ring Rows x 6 Box Jumps x 10 Pull-ups x 6 4 times (30sec on/ 30 sec off: each exercise)...

:45 jumping jacks :15 rest :45 air squats :15 rest :45 burpees :15 rest :45 v-ups :15 rest :45 plank :60 rest *repeat 2 additional times...

Warmup 400m row 5mins dynamic stretching 20 Min Continuous Clock at the start of each minute complete: 5 Burpees 5 Thrusters (dumbbells...

50 - KB Swings 50 - DB Bench Press 4 - 200m Sprints 50 - Burpees 300 - Jump Rope 50 - Jacknifes 50 - Cals on Airdyne #Workouts #Fitness...

Warm-Up: 400m jog and 5 mins of dynamic stretching Part 1 15 Single Arm DB Power Snatch 15 Box Jump Burpees 15 Jumping Pull-Ups 15...

Warmup - 3 minute jog followed by 5 mins of dynamic stretching Cards of Strength - First 10 cards chosen decide the volume of each...

Warmup - Airdyne 2 mins, then 100 jump rope 50-40-30-20-10 Pushups BW Squats Presses V-up sit-ups Jump Rope #Workouts #Motivation #Fitness

Warmup - 5 minutes (airdyne, run or row) Elimin "8" Sprints x 8 down =1 back =2 Airdyne x 18 calories Man Makers x 8 Row - 18 Calories...

Core-Cardio-Metabolic-Core-Cardio (section 1) C - 50 Straight Leg Crunches C - Treadmill TABATA :15/:15 x 8 M - (10 Body Weight Squats +...

Warm-up 5:00 minute airdyne or row at medium pace Part #1 Cardio: 50 Jump Rope 150m Rowing :60 sec Treadmill run (med/fast pace) Part...