Daily Workout - August 31
4 Rounds - As fast as possible KB High Pull x10 Single Leg Ham Bridge x8 each leg * Rest 4 mins 4 Rounds - As fast as possible Airdyne...
Daily Workout - August 30
Warmup - jump rope x 200 Section 1: Complete all x2 20 KB Swings :45 sec plank 5 Manmakers 10 Burpees Section 2: Complete all x2 15 cals...
Daily Workout - August 29
Tabata Tuesday Warmup - 5 min Airdyne :25 on / :10 off x 2 Rounds DB Thrusters Row (continuous) Wall Ball Rope Pulls Boxing Airdyne Full...
Daily Workout - August 28
Manic Monday C-C-M-C-C 2x Core - Jacknife x20 Cardio - Airdyne x20 cals Metabolic - Air Squats x25 Core - Decline Situp x20 Cardio -...
Daily Workout - August 25
Warmup: 500m Row 3 Rounds: KB Sumo Squat x10 Sled Pull x d/b Inverted Row x 8 Full Sit-up x15 3 Rounds: Farmer Walk/Run up hill x2 Jump...
Daily Workout - August 24
Warmup: 5:00 Minute Jog 3 Rounds of: 20 - Kettelbell Swings 15 - Goblet Squats 8 - 1 arm dumbbell Clean and Jerks Cardio - 1:00 minute w/...
Daily Workout - August 23
Warmup - 10 to 1 Squat, Pushup, Burpee 12 min Round Row 200m Wall Ball x10 (#12women, #20men) Speed Crunch x25 *rest 4 mins* 12 min Round...
Daily Workout - August 21
Get-r-Done 4 Rounds of: Steps ups x 12 each Jumping Pullups x 10 Lunge x d/b Knees to elbows x 10 DB Clean and Jerk x 5 each *rest 5mins*...
Daily Workout - August 18
Warmup: 5:00 minute jog w/ Burpee every :20 seconds "Something Wrong Here" Cardio Box Jump/ Step Ups Row Jumprope Sand Bag Cleans Bike...
Daily Workout - August 17
Warmup - 4:00 Airdyne (moderate pace) 4:00 AMRAP Row 200m Lunge d/b/d Full Sit-ups x15 Rest 2:00 4:00 AMRAP Jump Rope x50 Shadow Box x25...
