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Daily Workout - August 25

Warmup: 500m Row

3 Rounds:

  • KB Sumo Squat x10

  • Sled Pull x d/b

  • Inverted Row x 8

  • Full Sit-up x15

3 Rounds:

  • Farmer Walk/Run up hill x2

  • Jump Rope x100

  • DB Curl to Press x15

  • Russian Twist x15

Finisher: x3 Rounds (as fast as possible)

  • Squat Jump x10

  • Push-up x10

  • Burpee x5

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