Daily Workout - August 25
Warmup: 500m Row
3 Rounds:
KB Sumo Squat x10
Sled Pull x d/b
Inverted Row x 8
Full Sit-up x15
3 Rounds:
Farmer Walk/Run up hill x2
Jump Rope x100
DB Curl to Press x15
Russian Twist x15
Finisher: x3 Rounds (as fast as possible)
Squat Jump x10
Push-up x10
Burpee x5
