Daily Workout - December 5

4 Rounds

  • DB Clean & Jerk x 10 (see image)

  • Box Jump x 10

  • V-Ups x 10

  • Airdyne x 20 cal

4 Rounds

  • Burpee x 10

  • Push-Up x 10

  • Rower 250m

4 Rounds

  • Mountain Climber x 10 ea

  • Bicycle Crunch x 10 ea

  • :30 sec Plank

  • 400m Run

#Workouts #Bootcamp

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright © 2019 Optimum Fitness Omaha. Hundreds of burpees were performed in the making of this site.  //  New Client Forms