Daily Workout - December 54 Rounds DB Clean & Jerk x 10 (see image) Box Jump x 10 V-Ups x 10 Airdyne x 20 cal 4 Rounds Burpee x 10 Push-Up x 10 Rower 250m 4 Rounds Mountain Climber x 10 ea Bicycle Crunch x 10 ea :30 sec Plank 400m Run #Workouts #Bootcamp
4 Rounds DB Clean & Jerk x 10 (see image) Box Jump x 10 V-Ups x 10 Airdyne x 20 cal 4 Rounds Burpee x 10 Push-Up x 10 Rower 250m 4 Rounds Mountain Climber x 10 ea Bicycle Crunch x 10 ea :30 sec Plank 400m Run #Workouts #Bootcamp