Daily Workout - December 5

4 Rounds

• DB Clean & Jerk x 10 (see image)

• Box Jump x 10

• V-Ups x 10

• Airdyne x 20 cal

4 Rounds

• Burpee x 10

• Push-Up x 10

• Rower 250m

4 Rounds

• Mountain Climber x 10 ea

• Bicycle Crunch x 10 ea

• :30 sec Plank

• 400m Run

#Workouts #Bootcamp