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Daily Workout - October 24

Warmup - dynamic stretch, 5:00 minutes

Aerobic Capacity Training

  • Row 500 meters AFAP (as fast as possible) w/ as much rest as needed between each set

  • Record Time on the Board!

100 Perfect Pushups

  • 25 Squats every time your knee touches or if you go from the knees after every 25 pushups

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